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ARK Care Wellness & Support is your complete resource for "living well and making healthy decisions."

You'll find:

  • Great diabetes friendly recipes
  • Exercise articles and ideas that will get you moving
  • Resources to download, including carb counts, smart plate, journals, and more
  • Our goal is to provide you with information to help you manage your diabetes using food and exercise.

Food

How to plan, prepare and cook our diabetes-friendly and yummy recipes.

Exercise

Getting motivated, exercise ideas and info, while safely managing diabetes.

Tips & Tools

Tools and resources to help effectively manage your diabetes.